Let’s eat vegetables and fruits according to the 7 colors of the rainbow! Who said that vegetables and fruits have to be only green? In fact, there are as many as 7 colors of vegetables and fruits to choose from. And each color has different
“Sitting too long” is a hidden danger in the lives of office workers. “Sedentary disease” is sitting in one place for a long time without going anywhere or sitting continuously for more than 12 hours a day. This makes our body at risk of having
The colored strip at the bottom of the toothpaste tube indicates the chemical type. I just found out that the colored stripes at the bottom of the toothpaste tube have meanings. There are four colors… Green … natural materials Blue … natural materials and medicine Red … natural
Why New Moles Appear and When to Be Worried Moles are common and usually harmless. However, the appearance of new can sometimes cause concern, especially when they exhibit specific characteristics. This article will explore why new moles appear. Understanding Moles Moles, medically known as nevi,
Healthy Alternatives for Psoriasis Patients While certain foods can trigger psoriasis symptoms, others can help manage them. Here are some healthier alternatives that can be beneficial for individuals with psoriasis: Remember, everyone’s body responds differently to different foods. It’s essential to monitor your symptoms and
What Food Should Psoriasis Patients Avoid Psoriasis is a chronic skin condition that affects millions of people worldwide. It can cause significant discomfort and impact a person’s quality of life. However, managing psoriasis symptoms can be made easier with the proper diet. We believe in
Those looking to add high-protein vegetables to their meals may want to consider choosing from the following vegetable samples. 1. Broccoli Broccoli is a vegetable that provides about 2.5 grams of protein per 100 grams of broccoli. In addition to protein, broccoli is also a vegetable
After taking any medication, if there are signs of an allergic reaction, such as red, swollen skin, hives, swelling of the face, lips, tongue, or throat, or chest tightness or difficulty breathing, you should seek immediate treatment or relieve the symptoms in the following ways:
Eating banana in the morning is a healthy choice that many people like because bananas are a delicious fruit that is beneficial and has carbohydrates that provide energy. Therefore, it can help you feel full, but not too heavy. However, eating banana in the morning
The health effects of alcohol are multifaceted, ranging from short-term symptoms that occur after drinking, such as changes in mood, behavior, and perception , to long-term health effects of regular alcohol consumption, such as problems with the digestive system, liver, pancreas, heart, brain, reproductive system, mental state,