Eating banana in the morning is a healthy choice that many people like because bananas are a delicious fruit that is beneficial and has carbohydrates that provide energy. Therefore, it can help you feel full, but not too heavy. However, eating banana in the morning may not be suitable for people with certain health problems or there are some precautions that should be studied before eating.

One medium-sized ripe banana provides about 110 calories, 28 grams of carbohydrates, 3 grams of dietary fiber and 1 gram of protein. Bananas are also a source of many beneficial minerals and vitamins, including potassium, vitamin B6 and vitamin C. They are also rich in many antioxidants .

4 Benefits of Eating Bananas for Breakfast

1. Helps you feel full and energized in the morning.

Bananas are fruits that are rich in carbohydrates and natural sugars. Carbohydrates are nutrients that provide energy to the body. In addition, some carbohydrates in bananas are in the form of dietary fiber that can be digested slowly. Therefore, eating bananas in the morning helps you feel full for a long time, feel hungry more slowly, and have the energy to do various activities with vigor and alertness.

2. Helps enhance the digestive and excretory systems.

The dietary fiber in bananas can help improve the digestive and excretory systems . In particular, a dietary fiber called pectin has the property of softening the stool and making it easier to excrete. In addition, bananas contain leucocyanidin, which may have the property of helping to increase the thickness โปรโมชั่น ufabet of the mucus layer in the stomach and prevent the formation of stomach ulcers.

Therefore, eating bananas in the morning is another way that can help prevent constipation  , flatulence, and stomach ulcers easily.

3. Helps control blood sugar levels.

Although bananas are high in carbohydrates and sugar, they are also high in dietary fiber, and this dietary fiber can help control blood sugar levels in the normal range. Therefore, bananas are considered a fruit with a low Glycemic Index  (GI), meaning that the fruit does not cause a spike in blood sugar levels immediately after eating.

For healthy people, eating bananas may not cause a significant increase in blood sugar levels. However, for diabetics, eating a large amount of bananas at once can cause blood sugar levels to spike. Therefore, be careful not to eat too many bananas.

4. May help prevent various serious diseases.

Bananas are rich in various antioxidants such as flavonoids, anthocyanins  , carotenoids  and phenolic compounds. These antioxidants have the ability to protect cells from inflammation caused by free radical reactions in the body. 

Bananas are also rich in potassium, which has the ability to reduce blood pressure. Therefore, eating bananas in the morning may help reduce the risk of serious or chronic diseases, especially cancer, heart disease, cerebrovascular disease or cerebral hemorrhage.