Those looking to add high-protein vegetables to their meals may want to consider choosing from the following vegetable samples.

1. Broccoli

Broccoli is a vegetable that provides about 2.5 grams of protein per 100 grams of broccoli. In addition to protein, broccoli is also a vegetable that is low in calories and contains other nutrients such as dietary fiber, vitamin C, vitamin K1, folate, iron, potassium, manganese and antioxidants.

However, broccoli is a vegetable that contains goitrogens, which are substances that can affect the functioning of the thyroid gland if the body receives too much. However, cooking broccoli before eating can help prevent this problem.

2. Chinese kale

Spinach is a high-protein vegetable, providing about 3 grams of protein per 100 grams of spinach. It is also a low-calorie vegetable that contains dietary fiber,  vitamins A, C, K1, B9, iron, calcium, lutein, and zeaxanthin.

In addition, bok choy is a vegetable that is high in calcium and oxalates, which may increase the risk of kidney stones if eaten in excess. In addition, bok choy is also high in vitamin K1, which may affect the work of blood thinning medications. People who are taking blood thinning medications should therefore consume bok choy in appropriate amounts or consult their doctor first.

3. Asparagus

Asparagus provides about 2 grams of protein per 100 grams of asparagus. It is also a low-calorie vegetable that provides other good nutrients, especially folate  , ufabet http://ufabet999.app vitamin A, vitamin C, vitamin K, and antioxidants.

4. Brussels sprouts

100 grams of Brussels sprouts provide about 2.5 grams of protein. In addition to protein, Brussels sprouts are a low-calorie vegetable and a good source of dietary fiber, vitamin C, and vitamin K.

However, Brussels sprouts are considered a vegetable that contains some carbohydrates that are difficult for the body to digest. People who eat Brussels sprouts may experience stomach pain, gas, diarrhea, or constipation after eating.

5. Kale

Kale is a high-protein vegetable, providing about 3 grams of protein per 100 grams of kale. It is also a low-calorie vegetable that contains vitamin K, vitamin C, manganese, lutein, and  zeaxanthin.

6. Japanese soybeans

100 grams of edamame provides about 11.5 grams of protein, as well as many other nutrients, especially vitamin K, folate, and dietary fiber.

Since edamame is quite high in dietary fiber, those who want to eat edamame should eat it in moderation. Because the body receives too much dietary fiber , it may cause symptoms related to the digestive system.

In addition, in addition to the protein and nutrients mentioned above, Japanese soybeans are also a food that contains fat . Although this nutrient is necessary for the body, if consumed in excess, it can also have negative effects on the body.

7. Quinoa

100 grams of quinoa provides about 4 grams of protein, as well as dietary fiber, folate, zinc, iron, magnesium, quercetin  and kaempferol.

Although these high-protein vegetables are beneficial and contain many nutrients that are good for the body, those who want to eat these vegetables should still eat them in moderation. This is because many of these vegetables, such as broccoli, Chinese cabbage, asparagus, Brussels sprouts, kale, and edamame, are all vegetables that are high  in vitamin K.

Although vitamin K is good for the body, it can affect the work of blood thinning drugs . Therefore, those who are taking blood thinning drugs or have any health problems should be careful about the appropriate amount to consume or, if possible, should consult the doctor first.