Let’s eat vegetables and fruits according to the 7 colors of the rainbow!
Who said that vegetables and fruits have to be only green? In fact, there are as many as 7 colors of vegetables and fruits to choose from. And each color has different nutritional value and different vitamins. To get complete nutrition. Let’s eat vegetables of all 7 colors!
Powerful red
Red fruits and vegetables such as bell peppers, tomatoes, cherries, cranberries, raspberries, rhubarb, pomegranates and beets are loaded with beta-carotene, vitamin C, manganese and fiber, all of which are good for your heart and body. Of course, there’s also the compound quercetin. Which helps fight colds and allergies. And red fruits and vegetables such as tomatoes, watermelon and red grapes are known to be rich in lycopene, a compound that helps fight cancer.
The coolest orange color
When it comes to the color orange, the first things that come to mind are probably oranges and carrots. But did you know that there are many other fruits and vegetables that are this tart orange, including butternut squash, potatoes, cantaloupe, pumpkins, orange bell peppers, nectarines and peaches? Of course, these fruits and vegetables of this color must have the vitamin C in citrus fruits and vitamin A which helps with vision. They also have potassium, fiber and vitamin B6. Which are beneficial to various parts of the body.
The strangest yellow color
It’s no wonder that bananas come to mind ufabet https://ufabet999.app first among yellow fruits and vegetables. But spaghetti squash, yellow squash, and yellow bell peppers also join the group. Plus, they’re incredibly healthy, with fiber that’s good for the digestive system, potassium that prevents cramps, and vitamin B6, a multivitamin that’s full of benefits. And that’s not all, they’re also pack with manganese, potassium, vitamin A, and magnesium.
Original green
Greens in vegetables and fruits commonly found. Beneficial to the body, whether the leaves are green or the stems are green. Eat them and your health will be good. But there are also green vegetables that are doubly beneficial, such as spinach, broccoli and asparagus, because they contain lutein, which helps with vision, and folate, which helps with cell production and prevents neurological defects in infants.
Strange blue color
Blue may not seem like the most appealing color on a plate, but there are several blue fruits and vegetables that have unexpected health benefits. Blueberries known for their antioxidant content. When you think of the ocean, water is definitely in the mix. Water helps regulate body temperature and transports nutrients to your organs. Without it, oxygen delivery to your cells is difficult, and it also helps flush out toxins and protects your joints and organs.
Sweet purple
It is a wonder of nature that produces beautiful purple fruits and vegetables, be it blackberries, grapes, blackcurrants or plums. They are rich in antioxidants, including anthocyanins. Which help prevent blood vessels from bursting or being damage and prevent collagen degradation. They also contain proteins that help keep skin healthy and glowing. Purple vegetables such as radicchio, eggplant, purple cabbage, purple potatoes and purple carrots also pack with vitamin A and flavonoids that have antioxidant properties in the body.