“Sitting too long” is a hidden danger in the lives of office workers.

“Sedentary disease” is sitting in one place for a long time without going anywhere or sitting continuously for more than 12 hours a day. This makes our body at risk of having many health problems and causes a risk of disability of up to 50%.

 Here we will take a look at some of the diseases that are hidden from you when you sit and work for long periods of time.

1. Blood circulation problems

Sitting for long periods of time prevents blood from flowing from the legs to the heart, causing the veins in the legs and feet to have high blood pressure all the time. And when the walls of the veins are constantly under high pressure, certain proteins and fluids can leak into the tissues, resulting in infection. In addition, reduced blood flow in the legs can also increase the risk of blood clots, such as deep vein thrombosis (DVT).

2. High blood sugar

Sitting for too long without moving your body can make us insulin resistant, which can lead to type 2 diabetes. However, even a little movement can help increase insulin’s action on glucose and help your muscle system.

3. Constipation

Being inactive for long periods of time can cause constipation. This is because sitting for long periods of time reduces the contractions of the intestines, https://ufabet999.app resulting in dry, hard stools that are difficult to pass. This condition can occur within 24 hours of sitting still for long periods of time. However, we can reduce the risk by doing light exercise for 10 minutes a day.

4. Knee degeneration

Sitting for too long is also linked to osteoarthritis of the knees. This is because prolonged inactivity leads to obesity, and increased body mass puts more pressure on joints. In addition, prolonged muscle inactivity can lead to muscle weakness.

5. Headache

Sitting at a desk for a long time causes our head, neck, back, and shoulders to bend into a C shape, which can cause headaches. This bending also affects the shoulders, causing shoulder pain, stiffness, or reduced mobility.